Egg (mc)Muffins

I like muffins. I like eggs. I like quick breakfast ideas.

Egg Muffins

1 carton egg whites

Preheat oven to 375. Spray a muffin tin lightly with cooking spray. Fill each muffin cup about about 1/2 full of egg white (~2.5T for those measuring fans out there) If your feeling ambitious, I suppose you could spend the time separating yolks/whites. If you want, you could just use a whole egg.

Now look in the fridge and jazz up the eggs muffins.

A few combos I tried:

– 1tsp salsa with a few sprinkles sharp cheddar cheese
– Sautee’ onion until translucent. Add in 1 small clove minced garlic and 1C chopped spinach. Stir until garlic is fragrant. Allow to cool. Add 1-2tsp of mixture to each muffin cup. Sprinkle a bit of parmesan cheese on top of each one.
– Cheese. Any kind. Any type. If your a carnivore, add bacon and/or ham.
– Chopped fresh chives.

Bake it 375 for about 15-20min until baked through.


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